Timetable | Body Influence

GROUP TIMETABLE

Scroll down to view our timetable

COVID -19

All group classes will now be streamed/recorded online through zoom calls and Facebook live to help you stay on track towards your fitness goals! We aim to continue the drive and momentum to push through these times and stay on top as a community! Our 30 day trial is still available via online coaching. - Enquire here

Here at Bodyinfluence we are more than just a fitness centre, we are a family, a community, a place where you can enjoy our fantastic array of classes and most importantly have FUN!

SPIN

50% banging music, 50% cheesy music, 100% sweaty fun!

Spin will test your fitness working on building endurance and cardio for fat loss.

BoxFit_._._A great way of building fitne

BOXING/PAD WORK

Boxing Pad work is perfect for an all-round bodywork out. Great for fat loss,coordination and fitness.
We will teach you the basic boxing techinque whilst learning how to use the pads effectively.

BODY CAMP

This is a very popular class as each session is fun, varied and challenging. Using various gym equipment to really test your strength.

You will sure work up a sweat with our exercises!

BODYCAMP TRX

The TRX cables are incorporated into our bodycamp sessions, our unique suspension cables will be used in various ways to help strenghten your muscles to really tone and burn through that fat! You will have access to your own TRX cable.

Body Strength

Similar to our bodycamp membership, bodystrength is all about building muscle mass, making your body feel and look as strong as it can be! These classes are designed to tone, shape and leave you feeling 10/10! Talk to our team about upgrading your current membership and adding these strength classes on!

YOGA

Switch off and flow with our yoga,. We will help reduce any stress and re focus the mind in our practice. This is a challenging physical practice building physical co-ordination and mental focus.